This summer is flying by! It’s been an awesome, but a super busy summer! I thought that after I got through the wedding and grad school things would slow down. Honestly, I feel like things have been just as busy, if not busier. Work has been steady, and I’ve also been attending some trainings and working on some professional development opportunities this summer. Derek got a new job, so he is busy preparing to start his new role next week. On top of that he is also renovating one of our bathrooms. And by renovating, I don’t just mean throwing on a fresh coat of paint and installing a fancy new toilet paper holder. I mean he literally gutted it and is starting from scratch. It’s rather impressive the things he can do on his own and it also makes for a rather chaotic home environment.
When things get crazy I like to meal prep as much as possible, so I don’t have to stress over what I should pack for lunch or cook for dinner. I’ve been meal prepping a lot and it’s been helpful. Summer is also the perfect time for grilled food, which is always a treat. I love grilling for variety of reasons. One, grilled food always tastes better. Two, grilled food involves less dishes, which helps cut back on time spent in the kitchen. Washing less dishes is always a plus!
Most people associate grilling with meat and although I do love myself a grilled steak, sometimes I just want something light and fresh. Recently, I’ve been grilling veggies more often, which make for a perfect side dish or even the main dish. Like in these Grilled Veggie Quinoa Bowls I dreamed up. Brightly colored grilled bell peppers, zucchini and red onion, spooned over a fluffy bed of white quinoa, tossed in lemon juice and butter, and sprinkled with a light dusting of feta cheese. Grilled veggies just scream summer time and I’m going to savor my grilled food and hold onto this summer for as long as I can. These bowls are a perfect meal prep recipe, which can be eaten cold or warm. I love packing these bowls for lunch. They make for a quick, healthy and filling weekday lunch.
| Prep Time | 20 minutes |
| Cook Time | 20 minutes |
| Servings |
servings
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- 1 cup white quinoa
- 1 zucchini
- 3 bell peppers
- 1 red onion
- 1/4 cup crumbled feta cheese
- 1 tsp olive oil
- 4 tbsp salted butter
- 1 tbsp fresh squeezed lemon juice
- 1/2 tsp salt
- 1 tsp black pepper
- kabob skewers for grilling veggies
Ingredients
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- Cook the quinoa according to directions on the packaging or use a rice cooker. I cook my quinoa in a rice cooker by simply adding the 1 cup of quinoa, 2 cups of water and 1 tsp of olive oil into the rice cooker. Once all the ingredients have been added to the rice cooker, stir the quinoa and water, so that the quinoa is totally coated and lock the lid. I cook my quinoa on the brown rice setting and it comes out perfectly every time!
- Rinse your kabob skewers with water and set aside.
- While your quinoa is cooking, prep your veggies. Cut the onion into chunks and slide the chunks of onion onto the kabob skewers. The onions will grill faster than the rest of the veggies, so it’s better to grill them in large chunks, rather than individual petals. Wash and cut your veggies into large bite size pieces and skewer the veggies on the kabob skewers. This is the most time-consuming part, but trust me the end result is worth it.
- Drizzle the veggie kabobs with a little bit of olive oil, so they don’t stick to the grill.
- Now it’s time to fire up the grill! If you are using a gas grill, set your grill to low heat. If you are using charcoal, you are going to want to make sure you let the coals cool off an adequate amount of time before placing your kabobs on the grill. Place the veggie kabobs on the grill on low heat and grill for 7 minutes on one side, flip the kabobs and then grill for 7 minutes on the other side. Keep an eye on the grill and make sure your veggies don’t get over cooked. Grills vary in temperature. I had to pull my onions off first because they cooked faster than the rest of my veggies. Once the veggies are cooked to your liking, remove them from the grill. The veggies should have a light char. Set the veggies aside to cool.
- While your veggies cool, melt 4 tbsp of butter in a microwave safe bowl. Add 1 tbsp of lemon juice to the butter and mix together. At this point, your quinoa should be cooked. Drizzle the butter and lemon mixture over your cooked quinoa, fluffing your quinoa with a fork. Lastly, mix 1 tsp of pepper and ½ tsp of salt into the quinoa. Feel free to add more salt to taste. I ended up adding a couple extra dashes.
- Divvy your quinoa into four food storage containers. Disassemble your veggie kabobs and spread the veggies equally amongst your four bowls of quinoa, placing the veggies over top of the quinoa.
- Finally, sprinkle the grilled veggie quinoa bowls with some crumbled feta cheese. Store in the refrigerator for up to a week. Bowls can be eaten cold or reheated in the microwave if you prefer them warm.